Lady Finger earned its curious name
because the edible part of the plant is long and tapered, much like the
fingers of an elegant lady. Lady Finger is a wonderful source of important vitamins such as vitamins C,
A, E, K, and B complex, as well as iron, calcium, potassium, sodium,
copper, magnesium, selenium, manganese and zinc. It is also low in
calories and high in dietary fiber.
Okra provides numerous health benefits, including the weight loss, reduces cholesterol, diabetes, glowing skin, strengthens the bones, protect against colon cancer, lung cancer, cavities in the teeth and many more.
Bhindi Fry
Ingredients
1. Lady's Finger - 250 grms
2. Ginger Garlic Paste - 1 tsp
3. Garam Masala - 1 tsp
4. Coriander Powder - 2 tsp
5. Turmeric Powder - 1/4 tsp
6. Green Chili - 02 nos
7. Onion(large), Chopped - 01 no
8. Tomatoes - 01 or 02 nos
9. Curry leaves - few
10. Salt - To taste
11. Oil - 02 tbsp
Method
1. Put the oil and add ginger garlic paste and salute well.
2. Add garam masala, coriander powder, turmeric powder, green chili and onion, then mix it well.
3. When onion become soft, put little oil if you want.
4. Add tomato to it and mix well and cook till tomato become soft.
5. Now, add lady's finger, salt and curry leaves and mix well.
6. Cook this for 10 min.
Serve it hot with rice or chapati
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