Wheat Upma

Wheat Upma is a healthy breakfast recipe. It is good for person having diabetics.

Wheat Upma

Ingredients

1. Broken Wheat - 01 Cup

2. Oil - 2 Tbsp

3. Mustard - 01 Tsp
    Red Chilli (Dry) - 01No
    Curry leaves - Few

4. Small Onion(Chopped) - 1/2 Cup

5. Red chilli Powder - 1 Tsp
    Coriander Powder - 1 Tsp
    Fennel Seeds - 1/2 Tsp
    Cinnamon - Small Piece
    Cardamom - 01 No

6. Boiling Water - 02 Cup

7. Salt - As per your taste

Methods

1. Heat Oil and crackle the mustard seed.
2. After this add red chilli, curry leaves and chopped onion 
3. Fry till onion become soft.
4. In this add items mentioned in Sl no. 5 of ingredients and fry for few minutes.
5. Then, add broken wheat into it and fry it.

6. When nice smell comes out, add water and salt as per your taste.
7. Cover and cook it till wheat is properly cooked



 Serve Hot